A healthy immune system traps microbes and keeps them away.
Foods like citrus fruits, paprika, garlic, ginger, and spinach help build immunity to protect you from various viruses.
Ever since the COVID-19 pandemic turned our world upside down, a lot has been written and said about immunity. One of the major sources of immunity is food. If the immunity is not good, then our body is prone to many diseases. However, a healthy immune system traps and keeps microbes away. Immunity is built at several levels. While one layer is present in our blood in the form of white blood cells, the other is in the lymph nodes.
Our ecosystem is blessed with many natural ingredients that help one become strong from within. Let us look at some of these in detail today.
citrus fruits
When we talk about immunity, the first thing that comes to mind are citrus fruits like lemon, orange, grapefruit and kiwi. According to a report in Healthline, citrus fruits are rich in Vitamin C which helps in strengthening the immune system. Vitamin C is responsible for improving the level of white blood cells in the blood, which help fight infection.
red bell pepper
While all types of capsicum are beneficial for you, red capsicum is especially helpful in increasing immunity. Like citrus fruits, red capsicum is also rich in vitamin C. In fact it contains three times more vitamin C than oranges. Apart from Vitamin C, it is also rich in Vitamin A, which is good for the skin.
Garlic
Ayurveda gives great importance to the benefits of garlic. It helps in softening the arteries and also helps in lowering the blood pressure. Garlic is a great source of sulphur, which is a major immunity booster.
Ginger
Among other things, ginger is rich in anti-inflammatory, antibacterial properties. One of its major benefits is that it helps in reducing chronic pain and even keeps cholesterol in check.
spinach
Another ingredient rich in vitamin C is spinach. In addition, it also contains several important antioxidants that help boost immunity.