Gas relief measures: Among the worst fears is the thought of passing gas in public and or at an inappropriate time. A gassy stomach can be painful, even though it is not a disease and is a normal aspect of digestion. This can result in bloating, abdominal discomfort, cramps and heaviness. When you swallow air while drinking or eating, you get gas, a condition where gas builds up in the digestive tract.
Gastric issues and the love of food are two characteristics shared by Indians. Gastric disorders often include indigestion, gas, bloating, hiccups, heartburn, abdominal discomfort, ulcers and nausea. These are common benefits of leading an unhealthy lifestyle, which includes overeating, smoking, drinking, having sleep problems, overeating, stress, etc.
due to gastric problems
Low levels of fiber in your diet
– lack of regular physical activity, sedentary lifestyle
– traveling or any other major change in your routine
– excessive dairy products
– chronic and unmanaged stress
– not going to the toilet regularly (possibly due to pain or hemorrhoids)
Diarrhea drug overdose
Antacids containing calcium and aluminum
– other medicines that are rich in iron as well as pain relievers, antidepressants
– pregnancy
Also Read: Diabetic Retinopathy: Can High Blood Sugar Cause Blindness – Get Expert Advice
Here are five of the best home remedies for gas and flatulence that work and help you feel relieved:
1. Ajwain/Carom Seeds
The problem of gas can be effectively treated with ajwain or carom seeds. Carom seeds contain thymol, which causes the release of stomach secretions, thereby aiding in proper digestion of food. A cup of water should be consumed with half a teaspoon of carom seeds. Do this once a day to get relief from gas.
2. Cumin water
Cumin or cumin seeds contain essential oils that activate the salivary glands, improve digestion and reduce the chances of excessive gas formation. Boil one tablespoon cumin seeds in two cups of water for 10 to 15 minutes. After eating food, cool the water and filter it.
3. Asafoetida
To get relief from gas, mix about half a teaspoon of asafoetida in lukewarm water and consume it. Asafoetida works as a flatulent by preventing the growth of intestinal bacteria that can cause too much gas in your stomach.
4. Apple Cider Vinegar and Water
Apple cider vinegar is an alternative gas remedy. It relaxes the stomach and cures flatulence- a condition that causes gas to build up. Although apple cider vinegar is recommended, you can use regular vinegar if you don’t have any.
5. Buttermilk
Buttermilk can soothe your stomach and is a good remedy for gas and bloating. Add a little black salt and celery in a glass of buttermilk. By mixing it well once or twice a day, your gastric problems go away.
6. Triphala
Organic powdered Triphala is also very beneficial for treating an upset stomach. Boil half a teaspoon of this powder in boiling water for 5-10 minutes before sleeping. Be careful with the amount and frequency of eating this combination as it is high in fiber and can lead to bloating if consumed in excess.
Also Read: Quick And Easy Desi Breakfast Recipes To Rejuvenate Your Mind And Body
How to avoid gastric problems in the long term
The long-term risk of developing a stomach problem can be reduced by healthy behaviours, such as eating regularly, avoiding overeating, getting regular sleep and engaging in some form of daily physical activity. Try to avoid acidic foods like lime, baking soda and other foods that are difficult to digest.
(Disclaimer: This article is based on general information and is not a substitute for expert advice. Zee News does not endorse it.)