Eating healthy during the COVID times has become the main privilege for all of us and the main disease that we desperately want to manage is obviously diabetes, considering that it adds to the COVID infection. While people who have diabetes need to constantly monitor their condition and take appropriate medications, doctors believe that dietary changes can also control a person’s blood sugar levels.
There are certain foods that are naturally good for maintaining normal blood sugar levels and helping in managing diabetes. Here is a list of foods that you should include in your diet if you are already diabetic or have pre-diabetes.
Millet
A new study has shown that eating millet reduces the risk of developing type 2 diabetes and helps manage blood sugar levels in people with diabetes. The study points to the potential for food preparation with millet suitable for diabetics and pre-diabetics as well as non-diabetics as a preventive approach.
The study, published in Frontiers in Nutrition, based on research from 11 countries, shows that people with diabetes who consumed millet as part of their daily diet saw their blood sugar levels drop by 12–15% (after fasting and during meals). later), and blood sugar levels went up. From diabetes to pre-diabetic level.
Almond
Another study suggests that eating almonds twice a day can help control cholesterol levels along with improving glucose metabolism. Studies have shown that consuming almonds can improve blood sugar levels in the pre-diabetes stage, which may help prevent or delay the development of diabetes.
In addition, almond consumption also significantly reduced total cholesterol and “acid” LDL-cholesterol compared to the control group, while maintaining “good” HDL-cholesterol levels, explained the study. The study included 275 participants (59 men). , 216 female) with impaired glucose metabolism (prediabetes).
green leafy vegetables
Green leafy vegetables contain essential vitamins, minerals and nutrients. Vegetables like spinach, kale, cabbage and broccoli help in keeping blood sugar levels normal. Vegetable juices are great to drink, and salads raw or lightly steamed retain all the nutrients as well.
citrus fruits
Citrus fruits such as oranges, grapefruits and lemons have anti-diabetic effects. One can get vitamins and minerals from citrus fruits without worrying about getting extra carbohydrates. Antioxidants such as hesperidin and naringin are responsible for the antidiabetic effect in oranges. Citrus fruits are rich in vitamin C and potassium.
Jamun
Berries such as blueberries, strawberries, blackberries and raspberries contain high levels of antioxidants, fiber and other vitamins and minerals. They have a low glycemic index, and they are still sweet and are the perfect addition to a diabetic diet.
Fenugreek or Fenugreek
Fenugreek is rich in fiber and helps improve metabolic symptoms commonly associated with type 2 diabetes. It also lowers blood sugar levels by slowing down digestion.
bitter gourd or bitter gourd
It is used as a vegetable and has traditionally been used for medicinal purposes to prevent sudden spikes in blood sugar and is also helpful in improving glycemic control.
(with wired input)
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