In North India, the mercury has started reaching dangerous levels. With the temperature rising over 40 degrees in Delhi NCR, the resultant heatwave could lead to several health problems. Lemonade is a popular drink made from lemon to beat the scorching heat.
Lemon is rich in vitamin C and contains high levels of dietary fiber, which reduces the risk of heart diseases.
But there are other options as well. Let us discuss some healthy drinks which are made from ingredients other than lemon.
vine syrup
This drink is made with fresh bael fruit and helps with digestive disorders. Bael contains vitamins and minerals like vitamins A, B1, B2, C, calcium, potassium and iron.
Cucumber Kiwi Juice
This drink builds immunity, and helps in weight loss and detoxification. The drink is made from cold pieces of cucumber and kiwi.
aam panna
Aam Panna is a refreshing summer drink made by mixing raw mango pulp with black salt, cumin powder and mint leaves.
Watermelon syrup
Watermelon smoothie is very refreshing during summers. Mixed with banana and apple juice, this drink is rich in Vitamin C. Watermelon smoothie garnished with mint leaves. This drink is a perfect alternative to lemonade.
tamarind juice
Tamarind juice is a refreshing and thirst quenching drink. This spicy drink also offers health benefits like better digestion and weight loss. Perfect to combat the effects of sunstroke, this drink is made from tamarind pods and fresh ginger.
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