Taking vitamin B12 supplements improves blood circulation in the body and brain.
Some important supplements, women must include in their diet to enjoy a fit and healthy body after 40.
As we grow old, our bodies, especially women’s, require extra care due to several biological changes. Women above the age of 40 are mostly nutritionally deficient in their bodies. With ageing, their energy level also starts decreasing and they may have problems of back pain, knee pain or bone pain. In such a situation, it is advisable to include some essential supplements in the diet.
According to Only My Health, if women include some healthy dietary supplements in their diet, it will not only fulfill the nutritional deficiencies in their body but also keep them fit and healthy even after the age of 40. Include in their diet:
vitamin b12
Taking vitamin B12 supplements improves blood circulation in the body and brain. Apart from this, it helps to get rid of the problem of acidity. Women can take eggs, fish and dairy products to meet the deficiency of Vitamin B12 in their body.
calcium
After the age of 40, the bones of women begin to weaken due to calcium deficiency. Adding calcium-rich supplements like milk and cheese to their diet will keep their heart healthy and their muscles and bones strong.
magnesium
By consuming magnesium-rich food, the body’s blood sugar level and blood pressure remain under control. To strengthen the digestive system and get rid of the problem of acidity, it is best to eat magnesium-rich food. Women above 40 must include whole grains, legumes, greens, nuts and avocados in their diet.
vitamin D
Due to lack of Vitamin D in the body, the risk of diabetes, breast cancer and heart disease increases. To overcome such conditions, women aged 40 years and above must include vitamin D supplements in their diet such as fish, dairy products, grains and cereals.
Omega-3 Fatty Acid
After the age of 40, women are more at risk of heart diseases, joint pain, increased cholesterol level and stroke. To avoid all these risks, they should include fish, salmon, tuna, nuts and seeds in their diet which are rich in omega-3 fatty acids.
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