Reaching the age of 40 is an important milestone in a person’s life and in almost every aspect. It is an urgent time to become more dedicated to maintaining our commitments towards family, parents and children. As a result, you may not pay much attention to your health. Thus, regardless of busy work, increased expectations of children, or elderly parents, 40 is the ideal age to take responsibility for your health for long-term well-being.
Food is the best and most important step when it comes to health. So, how to take care of yourself if you are touching 40?
According to Rajeshwari V Shetty, HOD-Dietetics, Fortis SL Raheja Hospital, it is extremely important to have right and nutritious food at the right time. Protein-rich diets are essential, and they should always be varied, including lean meats, poultry, seafood, and plant-based foods such as beans, peas, and soy products.
According to experts, you should stay away from saturated fat as much as possible. This includes high-fat meats, full-fat dairy products and fried foods, which can be dangerous if consumed daily. Instead, strive for unsaturated, heart-healthy fats like olive oil, rice bran oil, nuts and seeds. Both men and women should include a variety of foods from different food groups.
A balanced diet is essential. It is important to include a variety of foods rich in nutrients to reduce the risk of various diseases. Adequate amounts of vitamins and minerals, dietary fiber and phytonutrients are healthy choices. Foods rich in iron, calcium and vitamin D are beneficial for any age group and can build a healthy body throughout life.
Sugar and alcohol should not be in a large number. While it is okay to consume them once, it is also important to understand that they are very harmful for your body if consumed regularly.
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