Good sleep is very important to maintain healthy sugar level.
Eating 7 soaked almonds before sleeping at night can be beneficial in controlling diabetes.
Many people these days are suffering from either type 1 or type 2 diabetes. People with diabetes need to be very careful with their diet and have to regularly check their blood sugar levels and maintain their diet accordingly. It is a serious condition that can lead to various complications if untreated or poorly managed, such as heart disease, kidney disease, nerve damage, vision problems, and lower limb amputation. However, with proper treatment and self-care, people with diabetes can lead healthy and fulfilling lives.
Here are 4 things diabetics should follow to keep their blood sugar levels in check. Know from expert nutritionist Lavneet Batra. In his Insta post, Batra explained that good sleep is very important for maintaining healthy sugar levels. Along with this, do these 4 things before sleeping, see the result.
chamomile tea Chamomile tea is a popular herbal tea made from the dried flowers of the chamomile plant. It has been used for centuries as a natural remedy for various ailments and is known for its calming and soothing effects. A cup of chamomile tea can be very beneficial for you before sleeping at night. It also has anti-inflammatory and antioxidant properties that can be very helpful in controlling blood sugar levels.
almonds soaked in water We all know that almonds are rich in nutrients. Eating 7 soaked almonds before sleeping at night can be beneficial. Almonds contain magnesium and tryptophan which improve the quality of sleep. After eating it you feel full and hence you stop craving for anything.
soaked fenugreek seedsWe all know about the medicinal properties of fenugreek seeds. Fenugreek seeds have hypoglycemic properties that help in lowering the blood sugar levels in the body. Soaked fenugreek seeds can manage the sugar level before sleeping at night.
VajrasanaYoga can also be very helpful in maintaining blood sugar. Performing Vajrasana before sleeping reduces both blood pressure and blood sugar levels, as well as improves circulation.
Finally, eating a balanced diet, engaging in regular physical activity, maintaining a healthy weight, avoiding tobacco use, managing stress, and getting enough sleep can help manage your diabetes.
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