Image Source : FREEPIK Caffeine-free ways to boost energy. Many people frequently feel lethargic or short…
Tag: regular exercise
Thyroid Issues And Women’s Health: Nutrition, Exercise And Stress Management Tips
Thyroid Awareness Month, observed every January, serves as a crucial initiative to educate and inform about…
40% Indians Have Tuberculosis Symptoms; Lifestyle Changes For a Healthier, TB-Free Life
Tuberculosis (TB) is a pervasive threat, silently impacting over 2.7 million individuals in India. During discussions…
The Power of Exercise: Protecting Against Major Brain Haemorrhage
According to research from the University of Gothenburg, regular physical activity and exercise can reduce bleeding…
World Liver Day 2023: 5 Common Signs Of A Damaged Liver You Must Not Ignore
liver damage: World Liver Day is observed every year on 19th April and with the theme…
Expert Reveals 4 Things To Do Before Sleeping To Maintain Blood Sugar Levels
Good sleep is very important to maintain healthy sugar level. Eating 7 soaked almonds before sleeping…
Body Detox: How To Get Rid Of Toxins To Rejuvenate Your Body
Do you ever feel tired or bloated? If so, your body may need detoxification! When you…
Obesity could cause damage than you think, says study
Obesity increases the chance of a sugar metabolism imbalance and potentially diabetes. A study group at…
Sameera Reddy Shares Her Struggles With Back Pain And How It Affects Her Routine
Known for advocating body positivity and self-acceptance, Sameera Reddy has opened up about yet another personal…
Regular exercise can cut anxiety disorder risk by up to 60%, says new study
A new study suggests that a group of people who get regular physical exercise may have…