Aging is a natural process that everyone experiences, but there are ways to slow it down and look younger without resorting to cosmetic procedures. There is no need for expensive cosmetic procedures to slow down the aging process. By adopting these natural methods in your daily routine, you can overcome your aging gracefully. Protecting your skin, maintaining a healthy lifestyle, managing stress, and following a consistent skin care routine will help you maintain a youthful glow for years to come.
Dr. Geetika Mittal Gupta, Skin Expert and Cosmetologist tells us 3 natural ways to help us slow down the aging process and embrace it beautifully:
protect your skin from sun damage
One of the main reasons for premature aging is exposure to the sun. It is essential to protect your skin by applying sunscreen with at least SPF 30-50 and reapplying every 2-3 hours, avoiding excessive sunlight, and wearing protective clothing. This will help prevent wrinkles, age spots and other signs of sun damage. Consuming foods like almonds can be a way to help your skin from within and supports other things like wearing sunscreen to protect your skin from UVB rays. Consuming almonds daily may also increase the skin’s resistance to UVB light. Including a handful of almonds (about 23) in your daily diet along with fruits and vegetables can help in boosting your skin’s natural resistance to UV rays.
eat a balanced diet
Nutrient rich diet plays an important role in slowing down the pace of ageing. Include antioxidant-rich foods like almonds, berries and green leafy vegetables in your diet. Almonds are a great source of antioxidants that fight free radicals that contribute to aging. In addition, make sure you consume enough vitamins, minerals and healthy fats for optimal skin health. Foods like almonds contain healthy fats and vitamin E (alpha-tocopherol) which provide anti-aging properties that benefit skin health. Make almond consumption a daily habit as a part of your beauty regime.
stay hydrated and exercise regularly
Proper hydration is essential for maintaining youthful skin. Drinking enough water helps in keeping your skin moisturised and improves its elasticity. You can consume water-rich foods to keep your skin hydrated from within. Along with hydrating, regular exercise helps keep your body fit, but it also has anti-aging benefits. Engaging in activities such as cardio, strength training and yoga has been shown to improve circulation, reduce stress and promote healthy skin. Exercising causes better blood circulation due to sweating, which helps in removing toxins from the pores of the skin. To keep the skin looking naturally healthy, it is important that you work out at least four times a week.