Last Update: February 04, 2023, 08:50 IST
People often find themselves in the uncomfortable position of feeling as though they are pretending to go through life.
Understanding the many types of impostor syndrome and what it feels like can help you better understand why you’re going through whatever you’re going through. To know more, keep reading
People often find themselves facing an uncomfortable situation by feeling like they are being lied to through life. This is essentially what is known as impostor syndrome. You’re more likely to experience this if you’ve ever been part of a highly competitive environment, whether at school or at work, or struggle with self-efficacy, perfectionism, and neuroticism. In order to understand why you may be experiencing what you are facing, it is essential to understand the types of impostor syndrome and what it feels like. This is going to give you a clue as to which part of your idea of success you should focus on to improve your relationship. Read on to know more:
perfectionist
This type of impostor syndrome can lead you to believe that if one is not 100 percent perfect, one is a failure. You may also believe that these less-than-perfect results mean that you could have done better. It’s the type of impostor syndrome where your perfectionist qualities come out. Why people may feel like they are lying is because they believe they are not as good as others think they are.
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super hero
As the name suggests, people determine the value of their success based on how many things they can juggle or achieve. They may have themselves come to believe that if they are not high achievers then they are not doing well. If they are not the hardest workers then they are cheaters. No matter how many roles and responsibilities are placed upon them, they must perform them flawlessly.
solo artist
Everyone needs a little help along the way. It is unimaginable for someone with this type of impostor syndrome to think so. If they had to ask for help to reach a certain level, their competence could be called into question. This is because they could not reach there on their own or on their own abilities.
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natural talent
These people focus on the ease and speed with which tasks are completed. If at any point, they struggle to master a subject or skill that equates to failure which creates embarrassment. Furthermore, if they are unable to get something right the first time or it takes them a long time to master something, they are faking it.
expert
Similar to perfectionists, these people focus on what and how much they know or can do with respect to a subject or skill. If there is even the slightest lack of knowledge, it is a sign of failure. If they ever feel like there is more to learn, they feel like a cheater.
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