Our body is formed by the food we eat. Therefore, if you want to have a healthy body, it is necessary to have nutritious foods in your diet. But is that all we need to do? Maybe not. Eating on time is as important as the food we eat. An unbalanced food cycle can affect the nutrition of your body even when taking a balanced diet and can lead to further health complications. A recent study by Brigham and Women’s Hospital showed that nocturnal eating habits can lead to glucose intolerance in the human body, while daytime feedings help regulate blood glucose levels. science daily,
The finding, the report published in the journal Science Advances, revealed that dinner causes misalignment between the body’s central and peripheral circadian clocks that act as natural timekeepers governing mental, physical and behavioral changes in a 24-hour cycle. works.
Frank AJL Scheer is the study’s co-corresponding author and director of the Medical Chronobiology Program in the Division of Sleep and Circadian Disorders at Brigham. They said the results showed that meal timing was responsible for the effects on glucose tolerance and beta-cell function, possibly due to misalignment of central and peripheral ‘clocks’ throughout the body.
For the study, researchers conducted a randomized controlled trial involving 19 healthy young participants who underwent a 14-day controlled laboratory protocol. For the experiments, candidates had to stay awake for 32 hours in a largely controlled dimly lit environment, while maintaining consistent body posture and consuming the same number of snacks every hour. The candidates had no time – positions that are part of an ongoing routine protocol.
Next, the participants performed a mock night task where they were divided into two groups following a different eating schedule. The first group ate at night to emulate the night shift staff’s schedule while the second group ate during the day to align their feeding schedule with the 24-hour cycle of the central circadian “clock”.
Finally, the participant had to follow a 40-h continuous routine protocol to assess the after-effects of the meal program on their endogenous circadian rhythm.
The finding showed that participants who ate at night had higher blood sugar levels, while those who ate exclusively during the day had no significant increase. Furthermore, eating at night reduced pancreatic beta-cell activity, with no change in people who only ate during the day.
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