We have heard a lot about the benefits of turmeric, but have never known about its negative effects on health. Turmeric has been used in Ayurvedic treatment since ancient times. According to OnlyMyHealth, turmeric contains several vitamins such as B6, C, calcium, sodium, protein, zinc, dietary fiber, manganese and potassium, which benefit health in many ways. Curcumin, which is an extremely important element of turmeric, contributes to making it healthy. But consuming it in excess can cause harm.
1) stone patients
People who are suffering from gallstones should always consume turmeric in the quantity prescribed by their doctor. If turmeric is consumed repeatedly, then the problem of recurring stones can increase even more.
2) Diabetes
People who are suffering from diabetes should consume turmeric in very limited quantity. Diabetes patients are given medicines to control blood sugar and also many blood thinners. Therefore, excessive consumption of turmeric can reduce the amount of blood in the body.
3) Nose bleeds
People who have nose bleeds should avoid it as the condition may worsen if you consume turmeric in excess.
4) Jaundice patients
People suffering from jaundice should not eat turmeric. Even after recovering from the disease, turmeric should be consumed only after consulting a doctor.
5) How much turmeric should be consumed in a day?
The ideal amount would be one teaspoon of ground turmeric, which contains approximately 170-190 milligrams of curcumin. It is safe to consume less than 400 mg or more than 800 mg of curcumin a day.
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