Various factors like pollution, stress, UV rays and age reduce collagen production in the body. In fact, after the age of 20, the production of natural collagen in the body gradually starts decreasing. The skin tends to develop signs of aging like wrinkles, fine lines, uneven skin tone, etc. To maintain healthy levels of collagen in the body and to have glowing and youthful skin, it is important to ensure that you supplement your body with external sources of collagen builders.
The growing popularity of plant-based nutrition has led to many brands offering health products that can increase collagen production in the body. Collagen is also available for consumption in supplement form as many people are unable to meet their collagen requirement through conventional diet. Vegetarian sources contain collagen-boosting ingredients that promote natural collagen production in the body. These are completely safe, effective and perfect for long term consumption as they are devoid of harmful chemicals and synthetic ingredients.
Unfortunately, some people lack complete information or have wrong information on various aspects about collagen. In addition, in today’s changing climate there is a general wind of uncertainty about health and well-being. Unsurprisingly, we are bound to see many myths surrounding collagen. It is important to dispel these myths and let the facts do the talking. Here we are putting every rumor surrounding collagen and its benefits to rest.
Myth: Collagen is only important for skin and joints
Reality: It’s true that collagen is essential for our joints and skin, but there’s more to it than that. Collagen has many other functions and benefits as well. It acts as a natural adhesive that glues the muscles, bones and skin together to the body and ensures that they all work in harmony. Collagen also helps maintain the natural elasticity and suppleness of our skin, bones and muscles, while ensuring that they all function as a single unit. Therefore, it is now clear that collagen serves many other purposes as well; Not only maintenance of skin and joints.
Myth: It’s impossible to replenish lost collagen
Reality: Another illusion that is popular among many. Many people believe that it is not possible for the body to recover. A body can produce collagen throughout its lifetime. The only thing that decreases is the amount that is produced as we age. To ensure optimal production of collagen as we get older, it’s important to eat healthy plant-based foods high in vitamin C and other clean, plant-based collagen builder supplements that can increase collagen production naturally in the body. .
Myth: Collagen creams can make skin more elastic and firm
Reality: While many people think that collagen creams can help the collagen levels in our skin and increase elasticity; Although this is only partially true. Collagen molecules are very large in size. This means that collagen creams will not be able to penetrate the epidermis layer to enrich the skin. This literally means that collagen creams are ineffective in this regard. However, creams containing collagen can help moisturize the skin and make fine lines and wrinkles less visible. For naturally younger looking and glowing skin, it is imperative that you supplement your diet with collagen builders.
Myth: Collagen Supplements Will Give Quick Results
Reality: Collagen supplements nourish the body by expanding the various building blocks needed for collagen production. This process usually takes a long time of 4-8 weeks for any tangible results. Plant-based collagen builders should be consumed daily for at least 3 months for glowing and youthful skin.
Moving on, collagen is basically the secret behind great skin and a healthy frame. There are countless reasons why it is so important to include collagen in our daily diet as well as skincare routine. Collagen helps to preserve morning plumpness and bounce which is otherwise compromised due to pollution, stress, UV rays etc. Collagen-rich foods or supplements that promote collagen production also help delay the aging process that makes skin look older and wrinkled. Overall, it is necessary to take collagen in some form or the other to compensate for the gradual decrease in its production inside the body.
With inputs from Aarti Gill, Co-Founder and CEO of Oziva.
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