Last Update: February 19, 2023, 09:15 IST
The high fiber content in carrots helps relieve constipation.
If you often fall prey to digestive issues, here we have recommended some vegetables that you can eat to solve this problem.
When decoding a balanced diet, people often count calories and intake of fat, protein and carbs. However, there is one nutrient that is often overlooked when trying to eat well: dietary fiber. According to a report in Medical News Today, consuming fiber can go a long way in changing a person’s gut microbiome. When it comes to improving gut health, from getting rid of digestive issues to resolving intestinal problems, dietary fiber can work wonders. If you often fall prey to digestive issues, here we have recommended some vegetables that you can eat to solve this problem.
Broccoli
Broccoli is a part of the cabbage family that provides the body with vitamins, antioxidants, fiber and minerals. Consuming the vegetable prevents the development of many health conditions and its dietary fiber may help maintain a healthy digestive system by preventing constipation.
Leafy Vegetables
Leafy vegetables, from spinach to kale, are said to be rich sources of nutrients like vitamins A, K, and C, as well as fiber. They contain a type of sugar that is thought to be essential for the growth of healthy gut bacteria. Leafy vegetables allow an ideal gut microbiome to develop to make digestion a smooth process.
asparagus
Asparagus contains high insoluble fiber which supports regular bowel movements. It contains only a small amount of soluble fiber, which is said to dissolve in water to form a gel-like substance in the digestive tract. Making asparagus a part of your diet is a good way to add fiber to your body and keep your digestive system healthy.
Carrot
The high fiber content in carrots helps relieve constipation. When one is having trouble with bowel movements, regularizing it by chewing raw carrots can help ease the problem. Apart from this, carrots also help in strengthening bones, increasing immunity and in eye problems.
Beetroot
Beetroot is a good source of fiber which is beneficial for digestive health. It not only promotes smooth functioning of the digestive system but also reduces the risk of health conditions by preventing constipation.
Bitter gourd
Bitter gourds have a bitter taste but they are a rich source of vitamin C and fiber that can fight diseases and have healing properties that are important for growth and development. Its consumption improves gut health and a number of intestinal problems including irritable bowel and constipation.
Brussel sprouts
Including Brussels sprouts in a balanced diet with whole grains and fruits can have a positive effect on overall health. They are said to be rich in fibre, minerals, antioxidants and vitamins which enhance the nutritional value of the diet. It relieves constipation by increasing stool frequency and also softens them for easy passage.
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