Counting your calories is actually not a bad habit. (Image: shutterstock)
CICO diet does not include a lot of fancy stuff but only on one particular thing which when combined with exercise can show good results
In recent times, a trend that has been doing the rounds is the CICO diet. Everyone from top health influencers to gym enthusiasts is talking about this form of diet on social media. One can easily say from what is happening, this is the new big thing but what exactly is it?
For those unaware, the CICO diet is an acronym for “calories in, calories out,” which is a type of weight loss approach that focuses on creating a calorie deficit in a person’s diet. This diet trend puts focus on the principle that for a person to lose weight, one has to consume fewer calories than one can burn. The diet however does not restrict any specific food group, but rather highlights portion control and constant tracking of calorie intake.
Remember that if you are monitoring and balancing the calories you consume and expend, CICO diet adherents can aim for weight loss and effectively manage their overall calorie balance.
A lot of reports about the CICO diet refer to the fact that, being more than just a diet, it can be termed as a distinct concept that focuses on the importance of a calorie-deficit diet. Over the years, many health-conscious individuals have been following lifestyles where they practice a calorie deficit.
In simple words, if your body’s caloric requirement is 2500 calories in a day and you have consumed only 1800 calories in the whole day then you will be running at a deficit of 700 calories which is very high from health point of view. For the simple reason that your body is in a calorie deficit, you will lose weight faster. However, to lose weight, calorie deficit alone will not work, but exercise also needs to be taken care of.
