We opt for various remedies to ensure that our hair remains strong, dark and thick. However, our diet and health status also affect the strength and growth of our hair. The COVID-19 pandemic has also increased the problem of hair loss.
In an article published in Hindustan newspaper, Bharti Dixit, Assistant Professor, Human Nutrition Department of CSJM University, has given some tips to keep our hair strong. It has also been said in the report that if you are suffering from any disease for a long time, then it affects your hair.
According to this report, people severely affected by Kovid or problems like cold, typhoid, tuberculosis and thyroid have also shown signs of hair loss. It is essential to have a proper diet to nourish your hair and get rid of problems like hair fall and deterioration in their quality. come learn more
Vitamin A
Vitamin A helps with cell gland development and the formation of sebum (a waxy and oily substance that protects and moisturizes the skin). It also gives moisture to the hair. Vitamin A is found in abundance in carrots, sweet potatoes, spinach, pumpkin, milk, eggs, yogurt and fish oil.
Vitamin B7
Biotin also known as Vitamin B-7 provides nourishment to the white blood cells (WBC) and scalp. Vitamin B is found in cereals, almonds, meat, fish, seafood and green leafy vegetables.
vitamin C
Vitamin C is a strong antioxidant. It also produces a protein called collagen in the body, which is essential for hair growth and strength. Strawberries, black pepper and citrus fruits are rich in vitamin C.
Vitamin E
Vitamin E helps reduce stress, and has been shown to be beneficial for the skin as well. Due to this, the hair breaks less and grows faster. Consume sunflower seeds, almonds and spinach for vitamin E.
Copper
Deficiency of copper in the body can lead to anemia, which can lead to hair breakage. Copper is found in abundance in sunflower seeds, sesame seeds, almonds, apricots, dark chocolate, raisins, cashews, mushrooms, green leafy vegetables and grains.
iron
The body produces red blood cells (RBCs), which carry oxygen to the scalp. Its absence affects the quality of the hair. Sesame seeds, red meat, eggs, green vegetables and sesame are all sources.
zinc
Zinc, in addition to aiding in the growth of tissues, also makes the oil glands of the scalp healthy. It is found in meat, spinach, wheat, sprouted grains, pumpkin seeds and sesame seeds.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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