Coffee is a major drink preferred by most of the people across the world. It gives the much needed energy boost that is needed to start your day on a strong foot. But did you know that apart from filling your body with a jolt of energy, coffee can also deplete your body of important nutrients.
Recently, nutritionist Bhakti Kapoor took to social media to highlight how one can make their coffee experience more enjoyable by adopting simple and effective ways. Before giving his secret suggestion, Kapoor said that morning coffee sometimes makes a person feel a bit agitated and anxious. According to him, these coffee-nervousness and deficiencies are to be blamed on the frequent consumption of coffee.
She explained, “The presence of caffeine in coffee, also known as the elixir of the gods, is well known. It’s what gives us the morning jolt we need. But coffee contains more than just caffeine. In addition to being a stimulant, coffee is also acidic and diuretic. As a result, coffee will give you energy and deplete some of your body’s vital resources.”
Bhakti Kapoor elaborates on three simple tips that can enrich the coffee experience with fewer side effects and it all depends on how you start your day.