Wondering what’s better than honey and green tea? it’s a combination of both
Green tea contains catechins, which are thought to boost metabolism and fat oxidation, contributing to weight loss.
Green tea and honey have become a popular trend, with many influencers and dietitians promoting them as a healthy lifestyle choice. They are known to aid in weight loss and provide many other benefits, such as promoting mental relaxation, boosting immunity and improving the appearance of the skin. While physical activity is important for weight loss, what you eat is equally important. If you need inspiration to incorporate green tea and honey into your daily routine, keep reading to learn the amazing benefits of this combination.
Sushma PS, Chief Dietitian, Jindal Naturecure Institute, Bangalore says, “Indians are very selective about their food choices. If the food or drink doesn’t taste good, there is no question of serving it. Many people go green. Hesitate to try tea because of their preconceived notion that it is only bitter.
What Are The Secret Ingredients In Green Tea?
Thinking about what gives green tea an edge over the gamut of other teas when it comes to shedding unwanted weight? The answer lies in its star ingredient, aka catechin, which is a potent antioxidant. Specifically, it’s epigallocatechin gallate (EGCG), a well-known metabolism-boosting catechin that aids in weight loss. Another key ingredient is everyone’s favorite: caffeine. It’s found in smaller amounts than in your regular cup of coffee but enough to do its job of burning fat and boosting exercise performance. Together, EGCG and caffeine block fat cells. (adipocytes) act as a power couple to aid in mobilizing fat into the bloodstream from where it can be used as an energy source,” says Parimal Shah, Founder & CEO, Cherries India Pvt Ltd Are.
Green tea contains catechins, which are thought to boost metabolism and fat oxidation, contributing to weight loss.
Honey: More Than a Sweet Nectar
A natural sweetening agent, honey is an excellent choice to start the day. It is a great alternative to refined sugar. “A spoonful of this cholesterol-free nectar satisfies a sweet tooth for a long time. Studies are emerging that demonstrate the role of honey in combating obesity. Lukewarm water mixed with honey and lemon juice works wonders as an anti-cellulite treatment. It reduces body weight by acting on adipocytes. Good news for those feeling low on energy: Honey is scientifically proven to increase stamina levels,” says Shah.
Wondering what’s better than honey and green tea? It’s a combination of both! Indians have a habit of delicious food. If the food or drink is not appealing to the taste, the question of serving it does not arise. Many people shy away from even trying green tea because of their preconceived notion that green tea is only associated with bitterness. “What if you were told that making it different from your regular black tea makes a difference? Using boiling water to make tea will create a bitterness that not even honey can fix. So, steep the leaves in water over 80°C for 3 to 5 minutes and add a teaspoon of honey to get that perfect mix,” says Shah.
While physical exercise is intended for people to see some drastic changes in their body weight, results can only be optimized if they pay attention to how they fuel their bodies. Make your food choices only after reading food labels. “Knowing the purity of ingredients and where they are sourced makes a lot of sense. Incorporating green tea with the added benefits of honey is the best way to accelerate the journey of weight management. By boosting metabolism and providing other effects, the combination of green tea and honey is a game changer in your weight loss journey.
However, it is important to remember that simply drinking honey and green tea will not result in weight loss. “It should be part of a balanced diet and a healthy lifestyle that includes frequent exercise and adequate sleep,” says Sushma PS.
In addition, some honey green tea products may contain added sugars or other ingredients that may reduce their potential health benefits. “For the best health benefits, check the label and buy high-quality, pure honey and green tea. Most of us like to add honey to green tea because it’s a healthier alternative to sugar and tastes great.” . However, adding honey to a boiling cup of green tea may spoil the nutritional benefits of honey. Consequently, allow your green tea to cool somewhat before adding honey,” concludes Sushma PS.