Millions of people in the modern world follow an irregular and unhealthy lifestyle. Hence, they face health problems like acid reflux and gas which have become very common.
Passing gas is usually a normal thing but can also be strange in some situations. However, acid reflux can lead to major health complications if not treated on time.
According to an article published in Healthline, both acid reflux and gas are problems related to the digestive system, but there are many differences between them. Here’s how the two problems differ from each other and still have a connection.
acid reflux
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), when acidity builds up in the stomach, it is medically referred to as gastroesophageal reflux disease (GERD) or acid reflux disease.
According to statistics, this condition affects about 20 percent of people in the US. Acidity occurs when the lower esophageal sphincter (LES) of the tube leading from the throat to the stomach either suddenly falls into a state of rest or is unable to tighten properly.
If you’re experiencing frequent and chronic reflux symptoms more than twice per week, you may have GERD. The condition is not age bound; People of all ages can experience it. Complications from GERD can be serious including scarring, ulcers, pancreas cancer, cancer, etc.
The main causes of acidity include smoking, drinking alcohol, obesity, pregnancy and connective tissue disease.
gas
Passing gas is a common problem. Your digestive system produces gas and eliminates it either as gas or as belching. The average person passes gas about 13 to 21 times per day. The gas is mostly composed of carbon dioxide, hydrogen, nitrogen, oxygen and methane. Gas in the digestive tract is caused by either swallowing air or the breakdown of foods by bacteria in the colon.
Consumption of foods such as apples, beans, broccoli, sprouts, cabbage, onions and peaches leads to the production of excess gas.
Acid reflux and gas connection
There may be a relationship between the two conditions. Many things that contribute to gas also cause acid reflux.
But you can get rid of these problems by paying attention to your daily diet and lifestyle. Eat only little by little. Avoid fatty food. Maintain your weight according to your age and height. quit smoking Make it a habit to take a walk after eating.
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