Anushka Sharma does box jump, ideal exercise for strong legs and weight loss. watch

bollywood actress Anushka Sharma She is preparing for her role as a fast bowler in the upcoming Netflix film Chakda Express. It is a biopic inspired by the life of Indian record-breaking fast bowler Jhulan Goswami. Anushka is currently gearing up for the shoot of the film and is all set to look like a fast bowler and achieve an athletic build, before facing the camera. Since Anushka will be bowling in the film, she was seen doing box jumps in her latest video on Instagram.

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For box jumps, you’ll need a box or something to jump from 12 to 36 inches high. With proper technique, you need to jump over the box, descend, and repeat the cycle. Here’s how to do a box jump.

– From standing, squat down to jump onto the box with both feet.

– Raise your arms while jumping to gain momentum.
– Jump up and back from the box, landing slowly on bent knees.
– Do 2 to 3 sets of 8 to 12 repetitions.

Anushka is doing box jumps as it will help her build power in her legs to jump, which will come in handy when bowling like Jhulan. This exercise is performed by athletes and sprinters who focus on quick, explosive movements and rely on the power in their legs to perform it.

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The box jump targets the four major muscle groups in the legs—the quads, glutes, hamstrings and calves. Thus, it is the ideal workout for the legs. Additionally, box jumps also help with weight loss. You burn 800 to 1,000 calories per hour. You strengthen your core using your own body weight. Box jumps also increase stamina and improve your cardiovascular health. If you want even more challenge, use ankle or wrist weights, sandbags or free weights.

Now that you know the benefits of box jumps, incorporate this exercise into your next step.