Last Update: February 25, 2023, 13:57 IST
Deepika Padukone is one of those actresses who talks openly about her diet and fitness regime.
She values a disciplined life and follows a strict fitness regime along with eating healthy.
Deepika Padukone is one of the most popular actresses of Bollywood. In recent years, he has given many superhit films to Indian cinema. The actress is receiving a lot of praise for her on-screen performance in the film Pathan. Her fans are also praising her for her intense fitness and fabulous body. Deepika Padukone She is one of those actresses who talks openly about her diet and fitness regime. She values a disciplined life and follows a strict regime along with eating healthy.
daily pilates workout
According to Times of India, Deepika Padukone works out regularly and uses different techniques for this. Pilates workout is one of them. For strength, Deepika does Pilates regularly. This method increases body balance and core muscle strength.
never misses her food
Deepika Padukone loves to eat her favorite food and she does not have a perfect diet plan. She includes minimal carbs and fats in her diet. People have seen her eating low-carb and low-fat food like mixed salads, which she also enjoys a lot. Deepika always takes care not to skip her food.
Balanced diet is the key
The secret of Deepika Padukone’s fitness and perfect body is her balanced diet plan. She takes ample amount of vitamins, protein and fiber rich food in her breakfast, lunch and dinner.
warm up before workout
Deepika does light running, skipping and brisk walking before her workout sessions. She never misses her warm-up exercises. By following this, their body gets ready for high intensity workout.
stretching is important
Not only this, after finishing her heavy workout routine, Deepika does stretching exercises at the end. Quadriceps stretches, band stretches, knee-to-chest stretches, child’s pose and side lunges are just a few of the stretching exercises he swears by.
kickboxing
Deepika explores different types of workouts. She also includes kickboxing in her fitness routine. She also likes to listen to music during her workout sessions. He also likes swimming, playing badminton and dancing.
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