Anushka recently took to social media to share some quick and energetic warm-up routines that would be beneficial for skiers.
Skiers need to be quick thinkers to compete successfully on the slopes. Anushka Parwani, the Bollywood trainer of Kareena Kapoor and Alia Bhatt, has specially created a set of yoga asanas for skiers. see them here
Skiing is a thrilling winter sport that requires balance and flexibility as well as physical and mental strength. Anushka Parwani has taken training Bollywood beauties like, Kareena Kapoor and Alia Bhatt A range of yoga asanas has been specially designed for skiers. Anushka recently shared some quick and dynamic warm-up exercises on her social media that will help skiers develop the physical and mental skills needed to conquer any slope.
Skiers must have the ability to react quickly in order to perform well on the slopes. The sport also requires a high level of stamina, as skiers are often exposed to cold and challenging weather conditions. Anushka’s yoga asanas focus on improving balance and coordination, as well as building strength and flexibility in the key muscles used while skiing.
Taking to her Instagram, Anushka wrote, “Skiing can be fun, but you know what’s not fun? Stiff muscles and aching joints! These exercises will help warm up your muscles and joints, loosen them up and give them a great boost.” Will give a good stretch which will make your skiing session more fun.It will also help in improving blood circulation, flexibility and range of motion.
Some of the yoga asanas demonstrated by Anshuka Parwani are given below:
- Quad stretch This exercise can help relieve muscle tension, improve flexibility and encourage blood flow to your legs, which is important for skiing activities.
- Shoulder and tricep stretch Tricep stretches help to release connective tissues in your upper body and joints, which improves your range of motion. Meanwhile, shoulder stretches can help reduce muscle tension and tightness, leaving you feeling more relaxed.
- Warming up the hamstrings Stretching your hamstrings before skiing is essential for relieving tightness in your hips and tendons. The hamstrings are the large muscles located in the back of your thighs that are involved in skiing movements such as flexing and extending the knee.
- side opening Lateral movements involve moving your body sideways, which is essential when skiing, especially when turning or navigating steep terrain.
- hip opener Skiing can make your hip muscles tight, which can limit your leg’s range of motion. Including hip opener exercises in your warm-up routine before skiing can help prepare your body for skiing and ensure you stay safe.
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