7 Food Items To Prevent Vitamin D Deficiency In Winter

Vitamin D is considered very important for our body and its deficiency can reduce the absorption of calcium. This can make our bones weak. Not only this, but Vitamin D is also essential for our blood cells and immune system to function optimally. Even though sunlight, which is available in abundance, is the best source of Vitamin D, it is still not sufficient for the body. Vitamin D deficiency is a growing concern among people, a feature due to less exposure to sunlight in the winter.

But don’t worry. Today we will share the best food, which is rich in Vitamin D and should be included in your diet especially in winters. However, don’t limit yourself to sunbathing.

Oranges: Oranges or orange juice are rich in Vitamin D. It also contains other nutrients, which are also beneficial for our health in many ways.

Salmon: You can also include salmon in your daily diet in winters as it supplies 10 to 18 mcg of Vitamin D. Apart from this, vitamin D is also found in fish rich in omega 3 fatty acids.

Egg: Eggs are also rich in Vitamin D, especially in the egg yolk. So do not forget to include eggs in your daily diet.

Mushrooms: Vitamin D is also found in mushrooms. If you keep it in the sun for 1 hour before eating, then the level of vitamin D in it increases significantly.

Curd: If you consume curd daily then it is very good for your health. Apart from this, curd is also rich in vitamin D, which is beneficial for the body. For this, you should take fresh curd. It would be better if you take low fat curd or homemade curd.

Milk: Milk is also considered a great source of Vitamin D. So try to have a glass of milk at home in your breakfast or before sleeping.

Tuna: Like salmon, tuna is also rich in omega-3 fatty acids, which help lower LDL cholesterol levels, and is a great source of vitamin D. So include tuna in your food chart in winter.

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