Irrational and excessive jealousy can often cause irreparable damage in a marriage (Image: Shutterstock)
Jealousy is a common emotion experienced by all human beings and does not need to be suppressed.
Relationships, especially marriages, can get complicated when negative emotions take over your mind. Hidden feelings which are not communicated can create problems in married life. Jealousy is one of the most common feelings that arise in relationships. It is a feeling of insecurity or fear or a sense of danger from loss. It is a common feeling experienced by all human beings. Even a little jealousy can be a healthy emotion. However, when jealousy becomes irrational, it can damage a marriage. Irrational and excessive jealousy can often cause irreparable harm in marriages.
If jealousy has gotten into your relationship, you can deal with it. Here are five tips for dealing with jealousy in marriage:
Listen
Most of the time, jealousy is sparked by assumptions. If you’re feeling jealous of your spouse, listen to their part of the story before expressing your thoughts.
address the root cause
It’s time to investigate the root cause of insecurity. Is it just a matter of spending more time with each other or is jealousy fueled by insecurities about marriage?
don’t make things worse
If an action generates jealousy, talk to your spouse about it and try not to repeat it in the same way in the future. Neither defend yourself nor hurt your spouse’s point of view. Listen openly.
jealousy is normal
It is important to discuss feelings with your spouse. There is no need to hide feelings of jealousy. Talk to your spouse about this as it is a normal human feeling.
Treatment
Follow your gut feeling and recognize when a feeling of jealousy is abusing you or your spouse. If it is affecting other areas of your life, a therapist can help you with your feelings.
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