Migraine can be a frustrating condition, especially because there is no specific cure. Headaches can be debilitating, even though the intensity can vary from person to person, depending on the individual or age or other factors. “Anyone who has experienced a migraine understands how frustrating the condition can be. While some people have migraines for specific reasons, other times they can strike suddenly. Some people experience flashes of light, blinding Sensory warnings such as spots, tingling may be experienced. Limbs, nausea, vomiting, and increased sensitivity to light and sound. Chills, sweating, temperature fluctuations, abdominal pain, and diarrhea are other symptoms. ,” shares Himalayan Siddha Akshar, founder of Akshar Yoga Institutes. Yoga can be effective in managing migraine. Ahead of International Yoga Day on June 21, let’s take a look at how yoga can help combat these pesky headaches.
trigger for migraine
It is very important to find out the causes of migraine. As the Himalayan Siddha Akshar says, “Find out if you’re allergic to anything because strong scents like perfume, certain smells, or smoky places can trigger migraines. Loud noises, sudden temperature changes, and flickering or bright light all affect many individuals. Menstrual cycle changes, birth control medications, or hormonal factors including menopause can provoke migraines in women.”
food to avoid in migraine
The Himalayan Siddha Akshara says that people who have migraines should avoid eating, smoking and drinking alcohol; They should focus on staying hydrated. If you are suffering from headache then you should remove some things from your diet. These foods include chocolate, almonds, peanut butter, avocados, bananas, citrus fruits, onions, dairy products and anything that is fermented or pickled.
yoga therapy for migraine
While it’s helpful to know which things you should avoid, migraines are, unfortunately, not always the result of triggers, and vice versa. “Therefore, it is helpful to be aware of some tips and strategies that can provide immediate relief during a migraine. There are many very straightforward and efficient migraine management techniques in yoga. Practice holding each pose for 30 seconds, Says the Himalayan Siddha characters. ,
The Himalayan Siddha Akshar has listed the following asanas for dealing with migraines:
1. Balasana (Child’s pose)
Formation of seat:
• Kneel on the mat and sit on your heels
• Inhale and raise your arms up
• exhale
• Lean your upper body forward
• Keep the forehead on the floor
• Your pelvis should be resting on the heels
2. Padahasthasana
Formation of seat:
• Begin by standing in Samasthithi
• Exhale and bend down and touch your nose to your knees
• Keep your palms or fingers down
• As a beginner, you may need to bend your knees slightly to complete this.
• Straighten your knees and try to touch your chest with your thighs.
3. Padmasana
posture formation
• Sit down by placing your right foot on your left thigh
• Raise your left leg and place it on your right thigh
• Drop your knees to the floor
• Hold the posture for a while
• Repeat with the other leg
4. Paschimottanasana – Sitting Forward Bend
Formation of seat:
• Start with Dandasana
• Make sure your knees are slightly bent and your legs are extended in front of you.
• Extend your arms upwards and keep your spine straight.
• Exhale to expel the air from your abdomen.
• As you exhale, hinge your hips forward and place your upper body over your lower body.
• Lower your hand and grasp your big toe with your fingers.
Also Read: Yoga Asanas And Meditation Techniques Better To Overcome Insomnia, Stress And Sleeplessness
Yoga helps in relieving stress
The Himalayan Siddha texts state that yoga can help you maintain a stress-free state, which is important for treating migraines. “A migraine episode can also be triggered by any type of stress, including mental and emotional stress. Your sleep is regulated through regular yoga practice, allowing the body and mind to heal and renew each day. “