To make your intimate experience with your partner a memorable one, you need to communicate your needs and desires at every stage. (Image: shutterstock)
Having reliable information and expert advice can play a vital role in dispelling doubts and ensuring a positive and informed experience
Experiencing intercourse for the first time is often accompanied by a plethora of curiosity and questions. Social taboos and a lack of open discussion around this topic can leave individuals feeling uncertain and seeking guidance in navigating this important milestone. It’s natural to have questions about sex, safety, sexually transmitted infections (STIs), and pregnancy. Questions often arise about what to expect, how to engage in safe and consensual intimacy, and the importance of communication with a partner.
Recently, gynecologist Aditi Kaundinya took to her Instagram handle to give some important insights and answers to these questions. The expert shares 10 things every woman should know before her first sexual experience:
- Permission: Its importance cannot be reiterated enough. The doctor mentioned that this is important, even if it’s your first time. It should be both verbal and enthusiastic. She also suggests that once you’ve given consent, you can reconsider at any time if you start to feel uncomfortable.
- Communications: To make your intimate experience with your partner a memorable one, you need to communicate your needs and desires at every stage. She suggests that one should not indulge in something they are uncomfortable with, but voice it.
- Safe Sex: The expert suggested that methods of contraception should be discussed and thoroughly researched. She recommends using condoms and dental dams to protect yourself from sexually transmitted infections. Furthermore, if prevention methods fail, one can also take emergency contraception.
- Know Your Expectations: The doctor mentioned that the first sexual experience may not be exactly what you see in movies or porn. It can be weird or insanely satisfying. You should not be misled by preconceived notions.
- no flaws: You don’t have to feel guilty for fantasizing about something or asking for your choice. She advises that you stay in the moment and live the experience.
- It can hurt: It hurts to be in a relationship for the first time. He suggested that adequate foreplay and the use of lubricants may help ease the pain. Also, she tells you to take it slow at first, and if the pain becomes unbearable, stop immediately and consult a doctor.
- Questions about orgasm: She mentioned that penetrative sex may not always lead to an orgasm. You need to find your erogenous zones and focus on them.
- hygiene: Bacteria that can travel through your genital tract can harm you. Doctor advised to urinate before and after sex. This will prevent urinary tract infection.
- is bleeding: This is not necessary when having sex for the first time. However, if you do have bleeding and it is excessive, make sure to consult a doctor as soon as possible.
- talk to a friend: You may go through the ups and downs of emotions at first and feel overwhelmed. It’s good to have someone with whom you can openly talk about your feelings
