It is important for a person with diabetes to include fruits as part of a balanced diet. Eating fruits and vegetables can reduce the risk of heart disease and cancer. Fruits contain fiber, vitamins and minerals. However, some fruits are loaded with sugar and hence a diabetic patient should avoid them to ensure that there is no glucose spike in their body.
Meanwhile, there is a difference between the type of Chinese fruit and the type of Chinese chocolate and baked goods. Read on to know about the fruits that diabetics should or should not eat.
Whether diabetic or not, a person should not exclude fruits from his diet. A 2017 study noted that consuming certain fruits daily may actually help prevent diabetes. However, it is important for people with diabetes to limit their intake of the following fruits:
The glycemic index (GI) indicates how much a certain food can raise a person’s glucose after eating. Some fruits to ignore with a moderate to high GI include:
Mango: One medium-sized mango contains about 40 to 45 grams of sugar.
Banana: One medium-sized banana can contain about 15 grams of natural sugar.
Watermelon: A medium wedge of watermelon contains 7 grams of sugar
Grapes: One cup of grapes contains 25 grams of sugar.
Dried Dates: Contains 4.5 grams of sugar
Pineapple: One cup of pineapple chunks contains 16.3 grams of natural sugar
Consuming fruits like avocado, berries, kiwi fruit, peach, pear, plum and guava can help in maintaining blood sugar levels. The sugar content in all these fruits is very less and can be consumed by diabetic patients. Consuming high amounts of fruits with low GI scores may be more beneficial.
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