Today is World Social Media Day 2023, and it is a good time to take a step back and evaluate your social media habits. We often get caught up in the hustle and bustle of our daily lives, and our reliance on social media can take a toll on both our physical and mental health. Taking a social media detox can be a great way to reset, refocus, and recharge. Here are 10 tips to help you start a social media detox:
set limits
Set a time limit for how long you will be on social media per day. Try to adhere to this limit as much as possible. This will help keep your social media usage in check and prevent it from becoming excessive.
unfollow unnecessary account
If you find yourself scrolling through pages that don’t bring any value to your life, or that make you feel bad about yourself, it’s time to unfollow them. This will help ensure that your feed is filled with posts that make you happy and inspired.
Take a break
Taking regular breaks from social media can help you stay focused and productive. Try taking a break of at least an hour once a day to clear your mind and reduce the urge to frequently check your social media accounts.
log out of accounts
Logging out of all your accounts after you’ve finished using them can help prevent mindlessly scrolling through feed or staying on one post for too long. It is also helpful to remove apps from your phone that you don’t use often so that they are not easily accessible.
find other activities
Find activities to do when you usually reach for your phone. Read a book, take a walk or call an old friend – the possibilities are endless!
turn off notifications
Turn off notifications and/or alerts from any social media apps you use regularly. This will help you avoid getting distracted by notifications while you are working or doing some important work.
avoid comparing yourself
It’s easy to get jealous or discouraged by what looks perfect on someone else’s page, but remember that no one is perfect and everyone has their own struggles. Instead of comparing yourself with others, you should focus on yourself.
don’t post everything
Before posting anything ask yourself if it is really necessary. The less you post, the less time you spend on social media, so think before you post!
connect with real people
Spend time connecting with real people instead of scrolling through feeds and profiles online. Make plans with friends and family, or even meet new people who share your interests!
give yourself grace
Social media detoxing takes time, so don’t be too hard on yourself if it doesn’t happen quickly or some days are harder than others. Just remember why you started this journey in the first place – it was vital to your well-being!