Health

World Obesity Day 2023: Ways To Maintain A Healthy Body Weight and Overall Well-Being, Check Expert Advice

March 4, 2023
Bharat Times English News

World Obesity Day: Every year on March 4, people around the world celebrate World Obesity Day to spread awareness about the health hazards associated with obesity and its increasing prevalence. A significant portion of the population around the world is grappling with obesity or being overweight and the sedentary lifestyle adopted by an increasing number of people is making the problem worse.

“Preventing obesity requires prompt action, ideally even before a child is conceived. All infants and young children should eat a healthy diet during pregnancy, then fully for the first six months of their lives.” should be fed and then continue to do so for the next two years.” and beyond,” as stated on the WHO website.

World Obesity Day 2023: Theme

The theme for this year’s World Obesity Day is “Changing Perspectives: Let’s Talk About Obesity.” People are not comfortable talking publicly about obesity because of different stigmas. Patients worry about being humiliated and socially isolated.

Many people have misconceptions about weight, due to which they behave rigidly. Furthermore, obesity increases the cost of medical treatment, resulting in disability, depression, and a decline in quality of life.

In a conversation with Zee News Digital, Dr. Arun Prasad, Senior Consultant, GI, Bariatric and Robotic Surgeon, Indraprastha Apollo Hospitals, New Delhi talks about the factors that influence body weight and lead to obesity Are.

Here are some easy steps you can take to prevent and manage obesity:

To be overall healthy and happy, one must maintain a healthy body weight and height ratio. A healthy body weight not only reduces the risk of developing chronic diseases but also enhances the quality of life. Understanding the proper weight-to-height ratio is important for maintaining a healthy body.

By drinking enough water, you can control your appetite and avoid overeating. Try to drink at least 8 glasses of water every day.

When you cook at home, you have complete control over ingredients and portion sizes. By following this advice, you can prevent overeating and weight gain.

Two important factors that significantly affect body composition are height and weight. Genetics, dietary habits and physical activity are just a few of the many variables that affect height. How weight is determined by things including nutrition, exercise, genetics and lifestyle choices.

Eating packaged or processed food can lead to obesity. Minimize your intake of foods like white bread, chips, and processed food.

Lack of sleep has been linked to an increased risk of obesity. Take at least 7-8 hours of sleep every day.

Dr. Prasad comments, “According to the World Health Organization (WHO), a BMI between 18.5 and 24.9 is considered healthy. However, BMI may not be a reliable measure for individuals with high muscle mass, such as athletes or bodybuilders Therefore, it is necessary to consider other factors such as body composition, waist circumference and fat distribution to determine the ideal weight and height ratio.”

World Obesity Day: Factors used to reach obesity

“Waist circumference is another measure that can help determine a healthy weight-to-height ratio,” says Dr. Prasad. An increased waist circumference is associated with a higher risk of metabolic diseases such as diabetes, high blood pressure, and cardiovascular diseases. According to WHO, waist circumference greater than 80 cm in women and 94 cm in men increases the risk of developing chronic diseases.”

“Body mass index can be used to calculate the ideal weight-to-height ratio (BMI). Based on height and weight, BMI is a measure of body fat. Multiplying BMI by the square of weight in kilograms Height in meters (BMI = kg/m²).”

World Obesity Day: Factors that determine a healthy weight

Apart from BMI and waist circumference, the distribution of body fat also plays an important role in determining the ideal weight-to-height ratio. Excess fat accumulation in the abdominal area is associated with a higher risk of chronic diseases, while fat accumulation in the hips and thighs is less harmful. Therefore, maintaining a healthy fat distribution is important for overall health and well-being.

Ultimately, maintaining a healthy weight and height ratio is essential for overall health and well-being. BMI, waist circumference, and body fat distribution are important measures that can help determine a healthy weight and height ratio.

Regular physical activity, a healthy diet and lifestyle habits such as smoking cessation and alcohol moderation are important for maintaining a healthy weight-for-height ratio.

A consultation with a health care professional can help develop an individualized plan for maintaining a healthy weight and height ratio.