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World Lung Cancer Day 2021: One way to quit smoking is with the help of behavioral science.
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- Last Update:01 Aug 2021, 12:42 PM
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Tobacco smoking is one of the most health-injurious activities that directly affects the human lungs. The substances contained in a cigarette are acetone tar, nicotine and carbon monoxide, which not only affect the lungs but can also affect your entire body.
Many ways to quit smoking have been devised – from chewing nicotine gum to applying nicotine patches and medical treatments. However, one of the other ways to quit smoking is with the help of behavioral science. According to an IPA essay by Paula Torres Monu, one of the first steps will involve explaining to smokers who want to quit to understand the visible and present negative effects of smoking. Regional social proof messages should be emphasized to project quitting smoking as popular.
Another approach would be a call to action where smokers would be asked to make a public pledge to a friend or relative to be cigarette-free for a certain period of time, with the ultimate goal of persuading them to quit completely. of duration with the target.
It is essential that well-wishers of a smoker who wants to quit come up with a strategy that ensures that the person who has decided to participate in the program does it without stopping for an entire month. A quit smoking app, designed to provide smokers with positive reinforcement and encouragement during their quitting journey, can prove helpful.
According to a report by the World Health Organization (WHO), physicians can be effective agents in helping people stop smoking. Because doctors and nurses have authoritative power and are generally regarded as reliable and knowledgeable sources of health information, patients are encouraged to accept advice on changing their smoking habits from an acknowledged expert on health problems. is likely to.
The report further noted that when there are visible negative consequences of smoking, patients are even more receptive to seeking advice on how to stop smoking.
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