Chennai: Hot avial or piping Thai curry, both the dishes have something in common that makes the taste unmatched. Thanks to coconut, they not only play a role of flavor enhancer in any dish, but they are also rich sources of copper and iron with many health benefits. The sudden mention of coconut on Thursday, August 2, is because it is the day of the tropical nut.
World Coconut Day is celebrated around the world to raise awareness about plantation and how to grow and preserve coconuts. In the world, Asia is the largest consumer of coconut and the day was first observed in 2009 by the Asia Pacific coconut community. In India, the Coconut Development Board promotes the use of coconut and the nut is used in different parts of the country, especially in India. coastal area.
Coconuts are widely grown in Kerala, Tamil Nadu, Karnataka, Goa, West Bengal, Andhra Pradesh and Odisha. The southern parts of the country have become the largest contributors to walnuts.
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As per reports, Indonesia is the top producer of coconut, followed by Philippines and India. Coconut has many health benefits and can also be used for cosmetic purposes. All parts of the coconut including the outer shell are used for many purposes.
The white layer or kernel can be grated or shaved. Coconut oil can be used for cooking and cosmetic purposes.
Coconut has high nutritional value including minerals and B vitamins. Coconuts are rich in copper and iron along with protein. Coconut may benefit heart health and help lower blood sugar. They also contain antioxidants.
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