Seasonal infections like cold, cough and fever are quite common in the winter season, and there is a bunch of advice out there when it comes to protecting your body from the cold winds. In the latest post, Dr Nitika Kohli suggests covering your head during winters to protect yourself from the heat. He explained that the head should be covered with a cap, cap or dupatta to retain the body heat in the winter season. Individuals lose a large amount of heat from the head, especially the scalp. “It will not only protect you from common cold and cough, but will also give you comfort,” she said.
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But hats and caps are not boring at all, you can always include trendy headwear to keep up the fashion game and still protect yourself. Apart from reducing the heat of the body, the winter season is also quite harsh for the health of the hair.
Here are some more tips that you can follow to protect the health of your hair:
Minimize hair washing: In the winter season, the hair should be washed at least. Using shampoo only two or three times a week can prevent hair from becoming dry. When you wash your hair, make sure it is dry before stepping out as cold air can damage wet hair.
Apply natural oil before shampooing: Avoid drying out the hair by applying natural oils like olive oil to the hair before shampooing. The oils act as a conditioning treatment that helps the moisture stay intact even after washing off.
Use a deep conditioning treatment: If you use styling tools at home in winters, it can cause your hair to lose its moisture. Once a week, use a deep conditioning treatment to replenish moisture.
Regular Trims: Keeping hair healthy can prevent hair damage from cold. Be sure to do regular trimming, especially after cold temperatures have passed.
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