Superfoods are foods that have a high nutritional density. They provide a large number of nutrients in addition to few calories. There is no specific or standard definition of superfoods as to how they are made. However, plant-based foods and fish, and some dairy products are included in the category of superfoods. They are rich in vitamins, minerals and antioxidants.
It is always advisable to consume foods that are rich in nutrients. But the diet is healthy only when you include nutritious foods in right quantity.
The superfoods are said to prevent heart diseases as they contain healthy fats, prevent diabetes and digestive problems. They are rich in fiber and phytochemicals that have many health benefits.
Some popular super foods and their benefits.
Olive oil: Extracted from the olive tree, this natural oil contains high amounts of monounsaturated fatty acids and polyphenolic compounds. Olive oil helps reduce inflammation and prevents the risk of heart disease and diabetes.
Legumes: Legumes, also known as pulses, help lower blood pressure and keep cholesterol in check. Legumes also help prevent cell damage. They are rich in B vitamins, minerals, protein, fiber and also help in maintaining weight.
Jambolan: Berries top the superfoods category because they’re rich in fiber, naturally sweet, and packed with disease-fighting nutrients and antioxidants. They help reduce the risk of cancer, heart disease and help treat problems related to immunity. Cranberries, blackberries, raspberries, blueberries, strawberries are the most commonly available berries.
Dark Green Leafy Vegetables: Dark green leafy vegetables are rich in nutrients like vitamin C, zinc, calcium, iron, fiber. Their consumption can reduce the risk of heart disease and type 2 diabetes. They also contain compounds that protect against certain types of cancer. Vegetables like spinach, turnip greens, green collards and cabbage are widely used for their nutrient-rich properties.
nuts seeds: These are the best sources of plant-based protein and are rich in fiber. They help to have a protective effect against heart diseases as they contain monounsaturated fat. Some common nuts and seeds include almonds, pistachios, cashews, peanuts, walnuts, sunflower seeds, pumpkin seeds and chia seeds.
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