Cardio training is great for people over the age of 40, as it not only helps you lose weight and burn fat but also manages diabetes. (credit: Shutterstock)
At this stage of life, when a person turns 40, it becomes important to take care of their health and prioritize their fitness.
Needless to say, cardio is your only solution if you are on your weight loss journey. Every fitness enthusiast across the world is witness to the fact that adding cardio to your workout session will surely help you burn calories and aid in the process of weight loss. But if you combine cardio with strength training exercises at least two to three days a week, it will certainly accelerate your rate of weight loss. Not only to lose weight, but to maintain your fitness and improve your overall health, cardio gives amazing results.
Cardio training is great for people over the age of 40, as it not only sheds kilos and burns fat but also manages diabetes, boosts heart health, lowers cholesterol levels and stress. keeps away. At the top of that list comes running and then stationary cycling, jogging and swimming. At this stage of life, when a person turns 40, it becomes important to take care of their health and prioritize their fitness. That being said, if you are into cardio workouts, here are some habits to develop:
- consistency is key
There are days when we can’t find the time to stick with our exercise regime but with cardio exercise you must be consistent only then you will be able to see the results. Plus being consistent accelerates the rate at which you lose weight. - Warm-up before start
Never skip a warm-up routine, as it serves as a foundation for your entire workout session. The warm-up routine prepares your body for the activities ahead. Likewise, a cooling-down routine after your intense workout session is equally important for normalizing your heart rate and improving relaxation. - gradually get into the routine
If you are a beginner, there is no need to rush. You will have to gradually increase the number of sets and your speed. This is because pushing yourself beyond your limits can cause your muscles to burnout and even injure your muscles. You should always start slow and then raise your bar over time and then you will see that you are really enjoying the process.
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