When you’re in your 20s, nothing is off limits. No foods are banned or avoided for the body and it can take a lot. However, it is important to categorize food into ‘eat less’, ‘eat some’ and ‘eat more’ categories. The last would include foods rich in vitamin D such as dairy products, cereals, salmon, tuna, soy, oatmeal and lots of fruits and vegetables for strong bones and teeth. All these foods will also promote heart health and lay a strong foundation for the future. Fiber-rich foods are next on the list. It is important to consume fiber-rich foods like fruits, grains, etc. for a healthy digestive system and prevention of diabetes. These will also help you stay full for longer and avoid cravings.
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