Weight Loss Tips: If you are planning to lose weight, then you must include bottle gourd in your diet. Gourd is considered beneficial for health and it is an easily available vegetable. Gourd vegetables, soups and juices help in weight loss. Gourd contains B vitamins, fiber and plenty of water. It helps in increasing the rate of metabolism of the body. It also strengthens the digestive system. The best part of this vegetable is that it also helps in controlling your appetite. It also does not cause constipation and stomach problems.
gourd juice
Drinking bottle gourd juice helps in rapid weight loss. It contains a good amount of B vitamins, fiber and water. Gourd is low in saturated fat and cholesterol. Gourd also contains vitamin B, vitamin C, vitamin A, vitamin K, vitamin E, folate, iron, magnesium and potassium. Drinking bottle gourd juice helps in reducing weight and also makes you feel energetic throughout the day. It is very beneficial for diabetic and cholesterol patients.
Homemade Gourd Juice
1- To make bottle gourd juice, take 1 or 2 fresh gourds.
2- Now cut the bottle gourd into small pieces.
3- Put the pieces of gourd in a juicer grinder and extract the juice.
4- Now pour the juice in a glass and add a spoonful of cinnamon powder to it.
5- You can also add lemon juice and black salt according to your taste.
6- If you drink this juice daily, then it will help in weight loss and will help you in controlling the level of sugar and cholesterol.
Disclaimer: ABP News does not confirm the methods and claims stated in this article. These points should be considered as suggestions only. Please consult a doctor before following the above mentioned treatments, medicines or diet.
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