If you’re looking to lose weight, some types of healthy seeds can go a long way in helping you on your journey! Yes, you read that right! Whether you have just started your weight loss journey or have been on your weight loss journey for a while, these little seeds contain the power and nutrition needed to make a difference. These seeds are rich in fiber and contain omega-3, vitamins, minerals and proteins, which can maintain hormonal balance and control weight. Having said that, these seeds are not a magic solution for weight loss. But making them a part of your daily diet along with regular exercise can help you to a great extent.
Here are the top 5 seeds for weight loss that you can include in your diet:
1) Pumpkin Seeds: Packed with the goodness of protein, fiber, phosphorus, monounsaturated fats, and omega-6 fats, pumpkin seeds are one of the most commonly consumed seeds. Studies have shown that the magnesium present in pumpkin seeds helps control blood sugar and lowers blood cholesterol. Plus, zinc, which is an unsung hero, will boost your metabolism. Try including pumpkin seeds in your weight loss diet and see the change!
2) Sesame seeds: Empower your weight loss journey with this good seed! Sesame seeds are commonly consumed in Asia and Western countries as part of a paste called tahini. Rich in plant-based protein and healthy fats, sesame seeds will boost your digestive health and promote a healthy heart and brain. These little seeds are more magical than you might think. So, without any further delay, have it and enjoy its benefits.
3) Flax Seeds or Linseed Seeds: With a host of benefits, flax seeds, also known as flax seeds, should be your companion in weight loss. Rich in fiber and omega-3 fats, especially alpha-linolenic acid (ALA), and anti-inflammatory properties, this seed will help you shed extra pounds. Not only losing weight, but adding it will also increase your heart health and brain power.
4) Sunflower Seeds: We all have heard about sunflower seeds, but do you know about its benefits? Sunflower seeds are little powerhouses of nutrients packed with good amounts of protein and monounsaturated fats and vitamin E, making them ideal seeds in your weight loss journey.
5) Chia Seeds: Everyone knows about chia seeds these days! Similar to flax seeds, chia seeds are also good sources of fiber and omega-3 fatty acids and protein that will provide many benefits. Also, according to a report, chia seeds reduce appetite and aid in weight loss. Interestingly, chia seeds also reduce risk factors related to heart disease. So what are you waiting for? Enjoy smoothies or puddings with a handful of chia seeds to reap its benefits.