Remember when you first tried a new exercise and then compare the current and past results of the same exercise. However if you see that your results have swallowed up over time, it confirms that you have reached a weight loss plateau. This plateau is not related to or prevalent in certain body types or weights, as it can happen to anyone. Apart from losing weight, there are some other symptoms of a weight loss plateau such as;
fatigue,
unable to gain muscle or muscle strength,
lack of strength,
or mental effects such as boredom or motivation.
What to do in such situation?
Well, in this situation you definitely shouldn’t worry. There are many reasons for a weight loss plateau. From a weak metabolism to reduced physical activity (the amount of calories you burn is equal to the number of calories you take in). All you need to do is follow the steps below to aid your weight loss routine.
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