Do some kind of physical activity for 30 minutes daily.
Women should consume 1200-1500 calories per day
– Losing more than 2 kg per week is unhealthy
People who lose weight slowly are more likely to maintain it later
– No more than 30 percent of your daily calories should come from fat
Include at least five servings of fruits and vegetables in your diet every day
– Don’t weigh yourself more than once a week
Eat a balanced diet and do not eliminate any food group completely
.