Fennel, commonly known as saunf, is great for boosting digestion and metabolism. This is the reason why it is often served as a mouth freshener as it not only gives the necessary minty taste to your mouth but also helps in digestion.
Fennel seeds are rich in nutrients. Fennel tea can help you relieve bloating, constipation, help you lose weight and improve your metabolism.
To make fennel tea, boil two cups of water in a pan, add 1 teaspoon of fennel and bring it to a boil, add a little lemon juice and honey to enhance the taste.
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