It’s hard to ignore the allure of junk food and sweet treats (Image: Shutterstock)
It is very important to keep yourself full all the time while dieting so that overeating can be avoided.
Losing weight is difficult, especially with so much temptation around. It’s hard to ignore the temptation of junk food and sweet treats. However, once you successfully manage to resist the temptation to abstain from fatty foods, you are already on your way to slimming down. While dieting, it is very important to keep yourself full all the time so that overeating can be avoided. Here are five breakfast drinks that can help you feel full, or burn fat as you embark on your calorie-reducing journey.
Green Tea: Being rich in antioxidants and caffeine, this drink works wonders for your body. One cup of green tea contains about 24 mg of caffeine. It also contains a powerful antioxidant called epigallocatechin gallate (EGCG), which boosts metabolism and helps break down excess fat in the body.
Ginger Tea: Ginger tea has a lot of anti-inflammatory properties that fight against stress-causing agents and prevent cardio-vascular damage. It also improves blood sugar levels and lowers LDL or bad cholesterol levels. Studies show that drinking ginger water keeps your stomach full.
black tea: Black tea contains about 50 milligrams of caffeine, which boosts your metabolism. It is also very rich in polyphenols as it reduces calorie intake and helps in breaking down fats.
Vegetable/fruit juice: A glass of freshly squeezed fruit juice can help keep you feeling full and provide you with essential nutrients when you’re trying to reduce your caloric intake. It is recommended to have a full glass of veggie juice early in the morning for maximum benefits.
Smoothie: Smoothies made with fruits, milk and nuts can give you a power-packed meal without the need to count calories. Apart from meeting your nutritional needs, smoothies also keep your stomach full. Try a banana and berry smoothie for best results.
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