It can be hard for smokers to control the urge but it will lead to a healthier life (Image: Shutterstock)
Cigarette smoking can lead to lung cancer, heart disease, stroke, asthma and more
The urge to smoke may become stronger after smoking the first cigarette or consuming another tobacco product due to an acute dependence on nicotine. Cigarette smoking can lead to lung cancer, heart disease, stroke, asthma and more. It can be difficult for smokers to control the urge but it will lead to a healthier life. according to World Health Organization, tobacco kills about 8 million people each year, of which 1.2 million die from exposure to passive smoking.
If you are someone who has decided to quit smoking then you are on the right track.
Here are things you can do to deal with your urges:
make a firm decision
The first step towards quitting is deciding that this is what you want. Find a good reason that overpowers your urges like your concern for your family because smoking is not only harmful to the person who does it but also to the people around you.
Something to Consider to Replace Your Nicotine
Abruptly withdrawing nicotine from your lifestyle can cause headache-like symptoms. Therefore, nicotine replacement therapy like nicotine gum can help in such situations.
wait for your loved ones
Telling the people around you about the goal you are trying to achieve will play a big role as they will encourage and support you if you are on the verge of slipping. You can also consider getting therapy.
chew sugarless gums
If you are someone who has a habit of smoking after every meal, relying on chewing gum will help as it will help you resist the craving for tobacco. Eating raw carrots and nuts can also help control the urge to smoke.
start working out
Working out can be a nice distraction from a tobacco craving as it can make them go away. You can also start with light workouts like walking and jogging.
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