People in India prefer vegetarian food.
People in India prefer vegetarian food. They believe that a plant-based diet helps keep diseases at bay.
People in India prefer vegetarian food. They believe that a plant-based diet helps keep diseases at bay. Ayurveda also follows a vegetarian diet. It believes that a good and healthy diet improves sleep cycles, improves gut health, boosts immunity among other things.
So let’s find out what Ayurveda tells us about having a vegetarian diet:
increases self-control
People who consume vegetarian diet have more ability to control themselves. As a result, vegetarians lead more fulfilling and positive lives.
stay active
Ayurveda, which has an alternative medicine system and has historical roots in the Indian subcontinent, also believes that eating fruits and vegetables motivates people to lead more active lives.
People who consume non-vegetarian food get fat stored in their body, due to which they feel lethargic.
calmness and concentration
Vegetarian food is also considered ‘satvik’, which when translated from Sanskrit has the quality of ‘virtue’ or rightness. Thus, Ayurveda believes that sattvic food increases concentration levels and peace of mind, which ultimately aids in a man’s mental stability.
It also gives advice to those who are furious to change their diet to vegetarian.
Apart from the benefits it gives to your body, a vegetarian diet also has many benefits for the environment. Studies have shown that if people remove non-vegetarian and dairy products from their diet (aka vegetarian diet), they can reduce their carbon footprint by up to 75%.
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