Everyone knows the easiest formula to stay fit without getting tired by walking 10,000 steps. For some 10,000 steps nothing but others, reaching that goal can be frustrating, especially in the busy world we live in.
10,000 Steps has become the norm to establish this feature as an achievement among those with smartwatch brands like Fitbit. But where does it actually stem from?
Apparently, this number originated in Japan in 1965 when a company sold a pedometer named ‘Manpo-kei’, which translated to 10,000 step meter. The marketing tools used by the company at that time have now made their mark all over the world.
Countless research has been done to prove the validity of the fact that people who walk at least 10,000 steps stay fit.
While some research showed a significant improvement in fitness levels at 10,000 steps per day, a study from Harvard Medical School showed that 4,400 steps per day is enough to reduce the risk of death in women. However, it is still uncertain whether the same is the case with the opposite sex.
The World Health Organization recommends adults get at least 150 minutes of moderate-intensity exercise or 75 minutes of intense exercise per week.
Thus, people can include walking as part of those 150-minute moderate-intensity workouts.
Everyone knows the risk of sitting too long. Studies indicate that people who sit for eight or more hours a day have a 59 percent increased risk of death. However, one can significantly reduce that number by working out. And what’s easier than walking fast?
It can be widely beneficial to meet friends for a walk rather than going to a cafe or pub. Taking regular breaks to walk around for even a few minutes can be invaluable for people who work at desks for long periods of time.
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