Vitamin C is one of the most important nutrients needed by our body. Vitamin C helps with bone development, the health of blood vessels and the healing of wounds. It is also essential for the proper production of collagen in the body. This is the reason that vitamin C deficiency can lead to many diseases, some of which can be fatal.
Diseases caused by deficiency of Vitamin C:
Scurvy is the most common disease caused by vitamin C deficiency. This indicates a severe deficiency of vitamin C in the diet, which can result in bruising, bleeding gums, weakness, lethargy, and rashes. Fatigue, loss of appetite, irritability and joint pain are among the early symptoms. If left untreated it can cause anemia, gingivitis and bleeding from the skin.
If your intake of foods rich in vitamin C is low, you may have hyperthyroidism. This complication is associated with the thyroid gland. As a result, the thyroid gland starts secreting more hormones. Vitamin C intake is very important for thyroid health. Menstrual problems, weight loss, high heart rate, increased appetite, nervousness and tremors are all symptoms of hyperthyroidism.
In addition to its many benefits, vitamin C aids in the absorption of iron, which is important in preventing disorders such as anemia, which is caused by a decrease in the number or quality of red blood cells in the body. Symptoms include fatigue, paleness, shortness of breath, dizziness and weight loss.
Vitamin C deficiency can cause these problems:
Vitamin C deficiency leads to many other diseases in the body. It also causes skin problems.
Bleeding gums also occur due to deficiency of Vitamin C. Vitamin C is essential for oral health. This strengthens the teeth and keeps the gums healthy. Vitamin C is also extremely important for maintaining skin health. It contains antioxidants that aid in the formation of collagen. Collagen is essential for skin, hair and joint health.
foods rich in vitamin c
Consumption of citrus fruits is very important to overcome the deficiency of vitamin C. Green vegetables should also be included in the diet. Oranges, lemons, grapes, strawberries, broccoli and potatoes help to overcome vitamin C deficiency. Vitamin C supplements can also be taken after consulting a doctor.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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