Use these 5 Superfoods to Improve Gut Health and Digestive System

The foods you consume can have a big impact on your gut health and digestive system. Gut bacteria collectively called the gut microbiome are incredibly beneficial to your overall health. However, certain bacteria present in the gut can disrupt your digestive system and affect your gut health.

Today, we are going to share healthy food options that prevent digestive problems like flatulence, cramps, gas, abdominal discomfort, diarrhea and constipation.

Here are 5 superfoods to improve gut health, which also help with digestion:

1. Apple

Apples are rich in various nutrients and fiber and thus help in improving gut health and digestive problems. Apples also contain pectin which acts as a prebiotic. Pectin cannot be digested by the body and gut bacteria break it down thus improving your overall gut health. Apart from this, apple keeps your stomach full for a long time and helps in getting rid of many digestive problems.

2. Whole Grains

Whole grains should be included in your daily diet for better gut health and digestive system. It contains more soluble dietary fiber, which is believed to be beneficial for the bacteria present in the intestines. Some examples of whole grains include jowar, millet, green gram, brown rice and millet.

3. Flax seeds

Flaxseeds are a great source of fiber and other nutrients. It helps reduce inflammation of the gut and promotes mucus production to improve gut health. Due to the good amount of fiber in each seed, flax seeds ensure regular bowel movements. They are often considered a probiotic food due to their high fiber content and therefore improving gut bacteria and digestive system. You can also add flaxseeds to yogurt, salads, smoothies, oatmeal bowls, and other foods.

4. Cauliflower

The high fiber content in cauliflower improves digestion and promotes good bacteria in the gut. Being rich in fiber and water, cauliflower prevents digestive problems. However, excessive consumption of cauliflower can lead to gas and bloating. Also cauliflower is not recommended for everyone as many people cannot digest it due to its high fiber content.

5. Fermented Foods

Fermented foods such as yogurt, buttermilk, buttermilk, yogurt and fermented soybeans, among others, are rich in Lactobacillus. These bacteria help you get relief from digestive problems. These foods provide you a dose of healthy probiotics that ensure a healthy digestive system.

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