Preventing the onset of chronic diseases often requires changes that go beyond simple lifestyle modifications.
When combining a personalized metabolic assessment with genetic testing, the process of making personalized lifestyle modifications becomes even more precise.
Epigenetic lifestyle modification refers to changes in habits, behaviors and environmental exposures that can affect gene expression and in turn affect health and well-being. Examples include regular exercise, a balanced diet, stress management techniques, exposure to nature, and adequate sleep, among others. By making these modifications, people can actively manage their health and potentially prevent or delay the onset of chronic diseases. However, it is important to note that epigenetic changes are complex and influenced by many factors, so lifestyle modification should be viewed as just one aspect of a comprehensive approach to health and wellbeing.
“Lifestyle modification involves adjusting daily habits and behaviors to enhance one’s health and reduce the risk of developing chronic conditions. Common modifications include modifications to diet, physical activity, sleep patterns, and others. These modifications are generally recommended as general guidelines for the general population and in conjunction with medication may help control diseases such as diabetes and high blood pressure. However, they do not prevent the onset of these conditions. are not always effective,” says Sanjeev Nair, founder and president of Veeruts Wellness Solutions.
Preventing the onset of chronic diseases often requires changes that go beyond simple lifestyle modifications. Many of these diseases are genetically encoded in DNA, and are triggered by factors such as lifestyle, metabolism, and environment. Editing the genetic code is currently not a safe option, so the best option is to modify the phenotype, which refers to the observable expression of genetic traits through epigenetic means. In other words, epigenetics refers to changes that occur “on top” of the internal genetic code and can be used to modify the phenotype in a scientifically safe way.
“Epigenetics works primarily by three mechanisms—DNA methylation, histone modification, and non-coding RNA action—that maintain the integrity of the DNA sequence but modify how the body reads gene segments in the DNA that contain genes.” segments in which these diseases are hardcoded.” Nair connects.
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With advances in genetic testing, individuals can now identify specific diseases that are encoded in their DNA from a vast array of possible lifestyle diseases. This information can be used to create personalized lifestyle modifications that are focused on modifying the phenotype for those specific diseases. These modifications are more precise as they are tailored to the needs of the individual and are less burdensome, as only necessary changes in diet, exercise, sleep, yoga, meditation and other areas are required.
“To cite specific examples, a person with no genetic risk for developing type 2 diabetes does not need to completely eliminate sugar and a person with no genetic susceptibility to having high blood pressure in the future is ruthlessly There is no need to cut salt out of your diet. Because of such a variety of benefits, epigenetic lifestyle modification has become an option today to help people actively manage their health and well-being,” said Nair.
When combining an individualized metabolic assessment with genetic testing, the process of making individualized lifestyle modifications becomes even more precise. Many lifestyle diseases share a common metabolic pathway, and by analyzing both genetic and metabolic factors, it is possible to create a highly precise plan to manage and potentially prevent these diseases.
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