Try These 5 Ayurvedic Herbs To Keep Diabetes In Control

Diabetes is a chronic disease which is increasing at an alarming rate. High blood sugar is a leading cause of blindness, kidney failure, heart attacks and strokes. Unhealthy eating habits and an increasingly sedentary lifestyle are among the reasons for the rise in diabetes. But diabetes can be controlled by changing your habits, following a proper fitness routine and including nutritious food in your diet.

Diabetes occurs when the pancreas is not able to produce insulin properly or when our body is not able to effectively use the insulin it produces. To make up for the lack of insulin, doctors give injections of insulin to patients with severe diabetes. But do you know that there are some Ayurvedic methods too which can control blood sugar level? According to Newscrab.com, there are some essential Ayurvedic herbs that can be used to control diabetes very easily. Here are 5 medicinal herbs you must have!

leaves of Tulsi

Tulsi has great importance both religiously and Ayurveda. It has many medicinal properties, which protect us from infections and many other diseases. Drinking basil water also helps in controlling blood sugar. Boil some basil leaves, strain the water and drink it early in the morning. In one study, it was found that using tulsi herb extract on diabetic rats significantly reduced their blood sugar levels.

Insulin Leaf

Doctors give injections of insulin to control diabetes. But if you chew the leaves of the insulin plant, it will also help in controlling the blood sugar level. The Ayurvedic importance of insulin is immense. It is also known by names like crepe ginger, kumool, pakar moola and pushkarmool. Inulin leaves also improve the metabolism of our body.

curry leaves

Curry leaves are very beneficial for our health. Many types of anti-inflammatory elements are found in curry leaves which reduce inflammation in the body. Also it controls diabetes. Curry leaves also keep the digestion process healthy. A study has revealed that the anti-hyperglycemic elements present in curry leaves control diabetes.

guava leaf

Guava leaves have anti-hyperglycemic properties, which reduce the level of sugar in the blood. You can consume it by chewing or in the form of juice, boiling guava leaves and drinking water will be more beneficial.

leaf handle

Many types of medicinal properties are found in mango leaves. An element called mangiferin is found in its leaves, which reduces the level of increased glucose in our blood. Mango leaves also increase insulin. Consuming mango leaves after waking up in the morning is beneficial for your health.

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