Another new year has begun and with it comes many resolutions of people around the world. Without a doubt one of the most common resolutions is to live a more healthy lifestyle and possibly give up habits that are not good for health. The first habit that comes to mind here is smoking and millions of people around the world, every year with the start of the new year decide to quit smoking.
This year will be no different and we thought about how technology could be used to help people achieve their goals as people try to live a healthier life. Because technology is a huge part of people’s lives, there are ways technology can help us do basically everything, even if it’s something like quitting smoking. Now, while there is no such thing as a nicotine patch yet, we have several apps that try to ensure that their users do not smoke or are able to quit successfully. Let’s take a look at five apps that will help you quit smoking in 2022:
EasyQuit – Available on both iOS and Android, both apps have high ratings in the markets. The app comes with features like a memory game to counteract cravings, as well as something called “Slow Mode” that helps people quit slowly and slowly. The app also provides several tools to keep track of your smoking habits. The app, however, has been pointed to launching excessive pop-up ads.
smoke free – Smoke Free gives users one-on-one advice on how to quit smoking. There is also a smoke-free Facebook community to support and give users research-based techniques and strategies, along with support through coaches. The app uses evidence-based behavior change techniques to help users quit smoking.
the Cook – Kwit is one such app which also gives additional incentives to its users with motivational cards. The app comes with a personalized dashboard that allows you to keep track of your progress and a diary to manage cravings. The app is free to download and can be used to quit smoking, reduce the use of nicotine substitutes, and more. Kwit also provides a place to note down cravings, allowing users to keep track of triggers.
definitely leave – QuitSure is a personalized app designed for users to quit smoking and handle their cravings without the need for chewing gum or vapes. The app claims to provide a smoke-free experience without any cravings within six days. The developers claim a 95 percent success rate with features like personalized counseling, smoke-free living techniques, and more.
leave now QuitNow is an app that inspires you to quit smoking. Its purpose is to avoid tobacco by just giving you a picture of yourself. This means that it gives users 70 goals based on the number of cigarettes they have avoided, money saved, and more.
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