A balanced diet provides essential nutrients needed to maintain a strong and healthy body (Image: Shutterstock)
A major obstacle in achieving a healthy body is the overeating and consumption of junk food.
A balanced diet provides essential nutrients needed to maintain a strong and healthy body. It also helps us in maintaining proper body weight and in good functioning of the brain.
One of the major hurdles in achieving a healthy body is the overeating and consumption of junk food. To get rid of these habits, we can eat such foods which are nutritious and at the same time keep our stomach full for a longer time.
According to renowned nutritionist Shonali Sabharwal, there are many foods that are nutritious and also keep us full for a long time. In this way we get energy and also satisfy our hunger.
good whole grain carbohydratesThese can be obtained from whole grains like brown rice and millet. Whole grains reduce the risk of heart disease and cancer. They also improve bowel health by having regular bowel movements.
starchy carbohydrates: They are found in potatoes, sweet potatoes, turnips and yams. Starchy foods prevent colon cancer by providing energy to the cells in the colon. It keeps the lining of the intestine in shape and helps the body prevent irritable bowel diseases. Starch also allows arteries to become stronger, allowing more blood to flow to the heart.
vegetablesEating a sufficient amount of vegetables can reduce the risk of heart disease, stroke and cancer. They are sources of nutrients such as potassium, dietary fiber, folate, vitamin A and vitamin C. They are low in fat and calories.
MadNuts are rich in protein and fat. They make excellent choices for breakfast. Nuts may also prove beneficial in controlling type 2 diabetes and metabolic syndrome.
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